Frequently asked questions

What are the benefits of massage?

Let’s face it, massages feel great! In addition to feeling good, did you know that massage:

• Promotes relaxation and helps decrease stress, anxiety, pain, and depression
• Enhances body awareness, increases quality of life
• Can improve quality of sleep, break up scar tissue and aid in healing physical injuries

I’m a new client / new to massage therapy. What should I expect on my first visit?

Please arrive around 10 minutes early to ensure you find the location and off-street entrance. After check-in, you and your massage therapist will begin your session with a conversation about how you and your body are feeling. This is an opportunity to:

• Discuss any medical conditions relevant to your treatment
• Specify the amount of pressure you prefer
• Identify specific areas you want targeted
• Address any questions/concerns you have about your treatment session